My Approach
eclectic approach
I like to think of myself as an eclectic therapist, but these are the most common approaches I pull from:
Person Centered
EMDR (Eye Movement Desensitization Reprocessing
Mindfulness
Internal Family Systems
Attachment Theory
Solution Focused
This life can be wild, dark, and messy at times. Taking care of ourselves is so crucial to living our most beautiful life. I believe in the art of listening. I want to hear more than what is being said, the meaning in every pause. I want you to feel like you are truly heard and seen because you are valued, worthy and courageous. I am honored to care for you and your wellness.
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I believe in the healing power of relationships. My work starts with creating a safe and warm place for you to share your full self; a place for you to share your heart and all the messiness that comes. We will walk together toward the life that you want to live: one of wholeness and healing. Please, come as you are!
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Let's find a time to get connected. I am available during the evenings and on the weekends as well.
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With fierce kindness,
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Caroline
